I've been slacking on posting stuff but not on the workouts, lately it seems like they are the only things that keep me going.

After failing my NASM personal training test by 1 freaking point I kinda retreated. Studying took a lot out of me and I was pretty isolated for a while from friends and Crossfit. Granted this was my choice so I could only focus on studying, but it was still hard. I'm back doing the Rx WOD's and trying to stay up with the 3 on 1 off ratio but with the holidays and intensity of a few of the workouts I've had to take a few unplanned rest days.

I'm also focusing on practicing my 1 armed handstand and beginning my testing my max hand stand hold w/ 2 arms. I ripped my hands pretty bad last week so they are still healing and giving me a lot of pain with the pull ups, I need to figure something out b/c it's pretty miserable at times.

12/21/10
"Tabata Something Else"
Row: 45cal
pull ups: 50
push ups: 64
squats: 142
sit ups: 80
Total : 381

12/20/10
max hand stand hold 1:08 pr (last was 1:04)
Strength:
squat clean and jerk
2-2-2-2-2
65-75-85-95-100
This was really difficult but at least now I know I can clean #100 twice (1RM is #105)

12/16/10
2 min max double unders- 24
MetCon:
5 rounds
50 lunges
15 power cleans #65
7 hand stand push ups
14:15