Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
This was pretty tough, mainly to keep count and I was doing it alone at my gym. Although I felt pretty hardcore when I went to work later and talked about my WOD which my co-workers are starting to understand b/c of how much I talk about Crossfit.
I've been joking about getting certified for a few weeks but today while explaining Paleo and Crossfit to a co-worker I realized how addicted I am to it and how much I love talking about and "teaching" it. It was the first thing that made me smile today and gave me hope of doing something else I'm super passionate about.
Level 1 Certification here I come!
Food today wasn't too bad but wasn't too good either... more water and veggies added today but a beer was also on tap. At least I'm starting to get my appetite back. More to come...
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