Tuesday 10/11
5 rounds
20 V ups
200m Farmer's Walk #35 each hand
20 Wall Balls #16
18:18
Monday 10/11
DL
5-5-5-5
175-185-195-200
150 KB swings #44
12:39 Rx
I would also like to point out that this was Rx for guys. Yep, guys! Coach told me that #44 was for girls and I though, ok I want a challenge since KB swing's are one of my favorite things and I'm pretty good at them. Yes, it was super hard. My forearms were toast when I hit 85ish. I powered through b/c I didn't want to scale down and I knew I could finish it would just take me a while. It felt good to finish but it layed me out. My lower back, shoulders, neck and forearms are so so sore, it's like week 1 all over again. It does kinda feel good, in a -ridiculous mistake that I never want to make again- kind of way to know that I could do a WOD with a guys Rx.
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