Saturday Team WOD

400m run

100 DL #70 KB

150 lunges

100 knees to elbows

100 inch worms

400m run

24:00

This one was really fun. I worked with my friend Lisa who is going to start training with me and she did awesome. For only being her 3rd WOD ever she hung in there like a champ. The inch worms took forever but everything else was pretty quick.

After the WOD it was great to be able to just hang out in our own space and play around. I got a lot of good pointers on working toward muscle ups and I was able to do 5 unassisted pull ups. I don't honestly know how I did it but it happened. I am so excited about getting to do them again. I can't wait, this is such a huge accomplishment. I've been working toward this since I started. Partly because I was promised a free t-shirt when I made it there but partly because I never believed I would actually be able to make it here.