Thursday

AMRAP 20 min

5 burpees

7 KB swings #35

10 jumping pull ups

12 dips

13 rounds

rest 3 minutes, then do as many reps as possible of bench press

#75-9 reps

Oh my, I felt so sick throughout this entire workout. There was a lot of up and down repetitive movement which did not do feel good. I started out strong but less than halfway through I started struggling but made it! Yeah, this one rocked me pretty good.

Wednesday 10/6

OH squat

5-3-3-1-1

75-95-115-125-140 (1 RM)

MetCon

400m run

50 thrusters #45

400m run

100 DU

400m run

14:40 Rx

Yep, Rx, that means I did double unders! I did half double unders, half single skips which really helped with breaking them up. I'm pretty sure I would have been ok going heavier on the weight for the thrusters too, they were easy.