Bruises

These bruises are why Crossfit chicks are hardcore, unfortunately they aren't as sweet looking as they are in real life but I don't usually bruise so the fact that I have them at all says something.

Not sure where this one came from, it just appeared and I give Crossfit the credit
Farmer walks with #50 dumbells
Lovely, lovely box jumps

This may or may not have been from a person, but a Crossfit person so it counts. Although he's prolly melting in 90 degree heat so I'm getting the last laugh....

WOD

70 burpees

60 sit ups

50 KB swings #40

30 Hand stand pushups

15:28

This was pretty brutal, about burpee number 45 I wanted to quit, I had to take a few breaks (ok, a lot of breaks) with the KB swings but I made it through. I felt like I wanted to vomit in the middle of this one so that kept me going. I'm not able to do the handstand push ups yet so I did regular one's, yes the girl ones b/c my arms and shoulders were toast at this point. I finished better than I thought so GO ME! Freaking burpees! Bleh!