It's been a while

Today was tough and this was a great gift on my way home after a tough workout early this morning, a loooooong day at work and membership class after that. It's been a while since I've seen this sun set and it reminded me of Seattle's beauty. My heart doesn't race like it used to when I see the scenery around the city anymore, but one day it will again. This is a nice start.

I'm actually feeling sore after the workout today which I also haven't experienced in a while. It's a good feeling. I also ate a lot cleaner today, no cheating at all. The appetite is slowly coming back but mostly I ate clean because I know I have to tackle "Dirty Rodriguez" bright and early tomorrow morning and I feel like that is something I may not want to have a full stomach for.

WOD

AMRAP 15 minutes

12 WallBalls, #12

10 Weighted Sit-ups, #25

12 Deadlift, #135

6 1/3

I wanted to do Rx and thought I could since DL are my strong area but I had to drop the weight to #105 after 2 rounds. Not the best but I finished and didn't have to take breaks.