Took the week off and had a real vacation. The plan was to get out of Seattle, forget about Paleo, Crossfit and most importantly, work. Successful on all accounts, except for Crossfit. I had to visit Crossfit Oahu while I was there. I drug my friend Kaitlyn along with me for her first WOD ever and she completed it. She didn't throw up and she finished, which was great! The guys at CFO were great, it was nice to see how they run their box and to be coached by someone different. It was enlightening and inspiring. I felt so much better after having a workout and it was great to feel part of the family again. Kailtyn loved it too and is going to check into Crossfit now that we are back on the mainland.
This was a pretty simple WOD but man, that heat is murder. I've become so spoiled by Seattle's mild climate and I'm OK with that.
Warm Up
Max Double Under in 2 minute
236 singles (although I did about 50 double unders, slowly but surely I'm making progress!)
WOD
600 m run
10 Power cleans #50
400 m run
20 power cleans
200m run
30 power cleans
13:04
Could have gone heavier on the weight but Eric was worried I might pass out b/c I wasn't used to the heat. Good man...
Can't wait to get back to SWCF tomorrow bright and early!
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