Thursday 9/30

5K run to new box...

1.38 mile run back

12:02

Wednesday 9/29

18-15-12-9-6

DL #115

50 Double Unders

I don't know what I didn't write down my time, I think it was around 12

Tuesday 9/28

Strength:

Front squat de-loading 5-5-5

45-55-65

"Death by burpee & pull up"

10

This was killer, I made it to round 6 before I really felt out of breath and by the last round my forearms were toast and wouldn't pull my body up anymore. I was 6 burpees short of reaching round 11 but I felt good with 10.