7/14

Strength:

Back Squat- New working weight #160

5x 65%

5x 75%

5x 85% AMRAP

105-120-135 (8)

Metcon:

"Nancy"

400m run

15 Overhead Squats (OHS) #25

5 rounds

16:31

Rx was #65, scaled was #45 and I started with that, got through the first round and had to drop to #25, it really hurt my wrists but I made up some time with the lighter weights and the run.

PS. running in Converse All Stars=brilliant!

PSS. I apparently got sized up in class today by a new Crossfitter- that feels awesome!

7/13

21-18-15-12-9-6

100m walking lunges

pull ups

sit ups

14:52

Harder than it looks, the pull ups slowed me down which hasn't happened in a while but I also had to do one round of bar to chest b/c my band (blue)was taken by someone else and I go to go up to a lighter one (green)and I was flying through them.

7/12

Strength:

DL- new working weight #200

5x 65%

5x 75%

5x 85% AMRAP

130-150-170 (9)

Metcon:

5 rounds

400m sprint

rest 60s

1:41 1:49 1:56: 1:58 1:58

I hate these where we have to sprint, I do great at the beginning and give it my all but tucker out early. I could have gone harder and I wanted to but I gagged through the end of the last 2 rounds and couldn't catch my breath. I did ok and didn't let anyone pass me so that was the goal I set and managed to keep!