Thursday, July 1, 2010

Gasworks Park Experience!
WOD
AMRAP in 20min
max push ups
400 m run
5 rounds, 87 push ups


This was fun and tough. I loved being outside for the workout and it was a great break between tasks. By the time I was over running it was time to do the push ups and when my arms wouldn't push me up anymore it was time to run. We had to run a hill too which usually I hate but it was nice being outside and having the view of downtown Seattle and Lake Union as a distraction. It was also good prep work for the Firecracker run this weekend.

I was also looking into doing a Triathlon. Maybe this one because there is limited running and I've heard great things about it plus a lot of peeps from SWCF are going to do it. I'm worried about the swimming piece and I need to get a better bike so we'll see. I at least have until Sept 18th to train so I'm ok with that.

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