That's what I'm talking about. WHO DEY!?
Thursday & Friday- REST
Work and socializing have been really busy this week so I'm trying to listen to my body better and rest when it's super sore and when I'm exhausted.
It's the first time I've sacrificed a Crossfit workout for something other than just flat out not being able to go b/c of other commitments, not necessarily because of choice. It surprised me how difficult it was to make that decision. I contiued following the website and got really sad about the WOD's I missed. My body definitely needed a rest for 2 days though.
I'm also getting set for my Level 1 Cert in Vancouver this weekend and I want to be on my game for that. Oh Canada!
Work and socializing have been really busy this week so I'm trying to listen to my body better and rest when it's super sore and when I'm exhausted.
It's the first time I've sacrificed a Crossfit workout for something other than just flat out not being able to go b/c of other commitments, not necessarily because of choice. It surprised me how difficult it was to make that decision. I contiued following the website and got really sad about the WOD's I missed. My body definitely needed a rest for 2 days though.
I'm also getting set for my Level 1 Cert in Vancouver this weekend and I want to be on my game for that. Oh Canada!
No comments:
Post a Comment