Thursday 7/8

AMRAP

400m run

max pull ups

48

This was tough but I should have pushed myself further and not been such a pansy about running. I felt really lazy all week, especially compared to my classmates times for most of my WODs. I was really sore from most of the workouts but still couldn't bring it all and leave it all. Not sure why, just didn't want it bad enough.

Friday and Saturday were rest days. Had a friend in town and my body needed a rest.

Sunday 7/11

Ran WS staircase (approx 384 steps)

3:10

3:20