WOD

50 squat hops

400m run

20 medicine ball cleans #12

5 rounds

26:16

We did this one at Wallingford Park and it was nice to be outside. It was a cool morning and I was thankful I wasn't going to be doing it at night when it was 80 degrees, bleh. This was another tough but fun one. I felt lightheaded and kinda nauseous but sucked it up and finished. After the squat hops from Monday my quads are sore, calves too. My knees held up which is good.

Could do this one again as brutal as it felt in the middle. I could have gone stronger but felt good with the effort I gave.