I slacked on both Paleo and my workouts this weekend. The gym was closed on 2 of my regular days so that didn't help but I also was really busy with fun stuff. Saturday
AM-Walked Greenlake, 2 ish miles.... 1:15
Boating all day-lots of beer consumed and hotdogs with a bun and cream cheese!!
Firecracker 5K-34:01
The run was really fun but I was in a lot of pain most of the run. My knees and hips where sore before I reached the first mile and the pain increased from there. I made it through with a much better time that the last 5K is ran and actually felt great after. I could have run longer but the pain was too much.
I rested Sunday because my hips were still sore but got back on Monday
Monday
5 rounds
10 handstand push ups
20 squat hops
30 sit ups
12:34
Gym opens back up tomorrow and I can't wait to get back in it! I have a good friend coming to visit this week so I'm going to try and get her into it with me.
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