Food was much better today. Although it's still a struggle on hot days to chill on a patio with a cold beer, I did feel a lot less sluggish and withdraw today.

Food

B-fruit smoothie, cheese stick, coffee with SF creamer

S-peach, almonds, decaf americano w/SF hazelnut

L-beef tips, zucchini, squash, apple, almond butter

S- cheese stick, brownie

D-Orange, grilled Mahi Mahi, almond bliss chocolate "ice cream"

2 1/2 Nalgene's of water!!

WOD

AMRAP 12 minutes

7 DL #135

28 squats

21 double unders ( I didn't use a rope b/c of my shoulder)

5 rounds

*5 mile bike ride-not for time

I finally got a bike, well borrowed one from a friend for the Tri and I rode that tonight just to get adjusted to it. Had some maintenance done to it so that will help. I think more than anything that race will be mental and forcing myself to push through.