Strength:

OH Squats

1-1-1-1-1

55-65-75-85-90

WOD

21-15-9

DL #135

Air Balls #12

5:11 RX

This felt good, but kinda easy. I was glad it was a quick one to get back into the groove but my head wasn't in it at all. For some reason my mind continued to wonder and I couldn't focus. I was feeling really emotional by the time the WOD started so I tried them to push myself even further and not have a breakdown. It worked.

I was excited to get back to work today but didn't really feel connected. For some reason I didn't really feel that attachment to my kids or the work I'm doing and that hasn't happened ever.

I also got back in the kitchen baking tonight. It's been a while since I've been covered in flour and butter. It felt good.