Wednesday

"3 bars of death"

1 1/2 body weight DL

1/2 body weight power clean

1/3 body weight push press

13:29

I'm pretty sure I didn't use the right weights since my DL weight was supposed to be #213 and my 1 rep max is #215. I used #135 for the DL (too light) #70 for the cleans(too light) and #60 for the press. I used dumbbells for the press and cleans, it was so much more difficult than the bar. I definitely saw the weakness of my left arm vs my right.

Thursday-REST