I'm a Level 1 Crossfit trainer!!
Saturday 7/31
"Fran"
21-15-9
Thrusters #65
Pull ups (jumping b/c they didn't have the bands)
4:12 PR* (old time was 9:20 #60)
Sunday 8/1
Team WOD (of 3)
Tabata
20:10 for 9 minutes
Burpees
V-ups
squats
Total for all 595
Total individual 167
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