WOD

"Happy Birthday Jerry"

47 each of...

box jumps

jumping pull ups

KB swings #25

walking lunges

Knees to elbows

push press #25

back extensions

wall ball

burpees

Double unders 4x1

23:36

I was able to do most of this with my shoulder but did sprawls after about 10 burpees, and jumped knees to elbows instead of D.U.

I was pretty happy with the time, this was a hard one and the closest I hope I'll be to the filthy fifty.

Food today was a little better, still struggled and was hungry most of the day but only due to my lack of planning. I did manage to not have caffeine after 12 and when I got really tired I took a nap on my office floor.

B-cheese stick, coffee and creamer

S-almonds, lots of them, cheese stick

L- salad, carrots, avocado, tomatos, pluot

S-cheese stick, more avocado, more almonds,

D- beef tips, protein smoothie, apple