7/19

Doing my workouts at my mother's "gym" this week while I'm home visiting. I was planning on visiting CrossfitNasti while in town but there is no time. My mother's apartment complex has a workout room consisting of 2 treadmills, 2 ellipticals, 1 bike, 1 leg machine, a few arm machines and a bank of free weights. Not much to work with. Oh and no floor space either. I basically made my own WOD by pulling together what I could.

I jogged to the clubhouse (about 400m) to warm up, did 15 push ups and about 15 back extensions.

WOD

30 KB (dumbbell) swings #45

30 weighted sit ups #25

30 burpees

7:48

This was not as long as I was expecting or hoping it would be. It was tough in the middle but I should have gone at least 2 rounds, if not more.

I did start doing ice skater stretches, lunges and squats with my 21 month old nephew later in the day and he loved it. But he also loves to say "big truck" and "up" about a billion times a day. Since a lot of my friends have kids around 2-3 years old I've been watching and "working" with them since being home and it's amazing the technique and ability kids have at such a young age. I can't wait to start up some kids programing and see what the older ones can do.

PX90 is what most people around here have heard of but I'm pretty sure that after my reunion this weekend, Crossfit made its mark. So B.A.!! Oh, and I'm pretty sure I can beat my brother's A at anything physical now. That feels good.