Tuesday

TABATA

run + bike

I went into the box today but didn't do the WOD. I'm still trying to rest my shoulder as much as possible so I did more endurance training for the Tri. I was going to swim but it was raining and cold so I opted out.

Wednesday

Swim 400 yards

I had a plan to either run or bike after the swim but I realized I didn't have a rest day planned this week before my built in days off this weekend. I'm pretty sure though that being a bridesmaid might take more out of me than most of my Crossfit WOD's.

The 30 day challenge is over and I love it! I had 3 brownies and a sandwich yesterday to celebrate and 2 more today. I got back on track with lunch (spinach salad, turkey, apple and almond butter) and dinner (steamed broccoli, a baked potato and a bunless bratwurst).

My water intake is staying pretty high. When I was in the woods I drank on average about 4-5 liters of water a day and my body felt great despite the food I was consuming. I haven't felt right since then and I'm sure that could have something to do with it.