Sunday

B-cheese stick, almonds, coffee, soy milk and a touch of Splenda

L-Apple, left over Thai (cashew chicken)

S-frozen grapes,

D- beef tips, salad,

*1.5 Nalgenes

Workout

800m swim 26ish minutes

TABATA running

20 second sprint, 10 second rest for 8 minutes

Saturday

This day was really hard b/c I was on a sailboat and planned the meals, but got seasick and didn't want to eat anything or do anything including move. There then a series of events that led to my lack of being able to find good, clean food from watching SeaFair. I did my best and ended up not being able to eat for most of the day but I made up for it when I got home. I also resisted such yummy foods as a french toast doughnut, oreos, lots and lots of beer, and sandwiches on white bread.

Food-

B-a few bites of scrambled eggs, cheese stick, almonds, black coffee

S- Almonds and dried cranberries, orange, Chai Latte with soy

D-Steak, rainbow chard, squash, asparagus, mushrooms, onions, almond dream ice cream, brownie

REST workout

Friday

Great WOD at Mercer Island Crossfit

Teams of 2

1. a) Broad jumps/max height squat hops

b) holds squat position

2. a) 7 thrusters #45

b) hold #25 plate locked out overhead

3. a) 10 hang power cleans #45

b) hold lowered push up position (2" from ground)

Food

B-2 eggs, s strips of bacon, coffee and SF creamer

S-banana, almond butter, cheese stick

L-Cashew chicken

S-Apple, almond butter

D- beef tips, orange, almond dream ice cream

*2.5 Nalgenes!