Do the Jerk

Strength-deloading week

DL

x5 40%

x5 50%

x5 60%

75-95-115

Metcon

"Grace on Crack"

AMRAP (As many rounds as possible) in 10min

Clean/Jerk

#65

56 times

The prescribed weight for this was #95 but I couldn't clean that so I scaled down to #65. I could have gone up to #75 or #80 and done less reps but I didn

't think about it until I was about to start. It was a good one but I don't feel like I was challenged enough. I'm pretty sure that will change tomorrow, as it always does.

On the plus side I was able to get back in the kitchen and cook some. I'm getting back on strict Paleo starting today. I may even give up beer for a while. I've had a really stressful week at work and anticipate the next few being extremely busy and stressful so I need proper nutrients and energy. I'm planning out my meals and cooking in advance since I seem to have more time at night now.

This all starts with Paleo Magic Cookie Bars!!! Thank you Cavegirl

*Except I use butter instead of coconut milk and use cashews and walnuts instead of pecans, sometimes. So yummy!