Monday 6/21

Strength:
Back Squat
x5 40%
x5 50%
x5 60%
60-75-90

Metcon:
30 wallballs #12
30 ground to overhead #45
30 KB swings #44
30 OH squat #45
30 burpees

14:21
I wanted to do this one as prescribed but I couldn't get the #65 overhead for the OH squats so I had to go down, but I was able to do prescribed for the weight on the kettlebells. I was surprised I could do that much and it wasn't as heavy as I was expecting.
We had a pretty big class this morning at Stoneway so we split up and started in different parts. I was thankful to start with the kettlebell swings and end with the ground to overheads. The overhead squats killed me, again, they are just so awkward in form and I lost a lot of time with them and of course with the burpees. Still felt good to get this one over with.

I felt sick and lightheaded during it so I knew I was pushing myself really hard and doing some good work, always a good feeling.