WOD (workout of the day, or death or doom)

1 mile run

100 KB (kettlebell) DL #53

75 pull ups

50 V-ups

25 burpees

26:22

This was wicked. I had butterflies starting it because I was nervous about the run but that was pretty easy and by the time I finished the V-ups I was really looking forward to doing the burpees. The pull ups slowed me down so much after the deadlifts. I tried doing 5 at a time but couldn't make it past 2 or 3, my forearms were on fire! My abs were on fire after the V-ups and I pushed through the burpees just to get it over with. It felt great and hard and satisfying all at the same time, as all the workouts are.

There is still an ongoing argument of weather this can be counted as prescribed or not since I used a band for the pull ups.

Coach Scott-" I don't think the people who do it without the band will think it's very fair that they did it prescribed and you did it with the band and also get to call it prescribed."

Me- " Well I don't think it's fair that those certain girls thighs don't touch, and others do. So they don't really count as real people."