Monday

We're working on our new 1 rep max this week before starting a new 4 week strength program.

Press5-3-3-1-1

55-60-65-70-75

New PR #75!!

I tried for 80 and couldn't get it up.

WOD

5 rounds

50' OH lunges #30

21 burpees

15:45 Rx

This was tough but fun. In the middle of it I got in the zone and flew through the burpees, one right after the other without pausing. This happened for a few rounds and eventually I had to take breaks, but they were still quick and I got right back into it.

Rx #1 for the week!

Sunday

100 squats

50 V-ups

25 burpees

6:55

I didn't have a lot of time to workout but I wanted to do something since Sat was a rest day so I did this in my living room. It was super easy and quick! I can't remember the last time I did a WOD this short. Maybe next time I'll add more, or just increase the reps.

This weekend my roommate ran a 1/2 marathon and I went down to cheer her on. She finished in 2:16. It was amazing and even though I wasn't a part of it, watching all these people working for something really challenging was great to experience. I forgot how much I love athletic competition and the race atmosphere. It definitely was a positive experience and everyone else seemed to be feeding off that as well.

Great Job Rissa!