"If you always put limit on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." -Bruce Lee

I definitely found my weakness in Crossfit....cardio/endurance training.

50 DU (150 single skips)

400m run

5 rounds

21:21

I got a horribly painful cramp in my side the 3rd round of running which slowed me down to a jog/hop/walk for a bit and it didn't go away. I tried different things and the last round, after almost puking, I just "sprinted" to get finished with it. I'm trying to think positive about it and focus on practicing this in the future but my body hurts so much right now that all I want to do is take about 1000 milligrams of Ibuprofen and sleep.

Strength:

Press

x5 40%

x5 50%

x5 60%

25-30-40