Movement

I'm trying to play catch up on life and with my postings...

It's been a rough weekend/beginning of the week. I've been super busy working at the bakery and trying to find time in between that and my career to figure out my Crossfit certifications when I don't have the time or money to do them and which requires that you have both to complete them.

My ultimate goal is to start up the KidsCrossfit program at Stoneway. I've been praying about this for months and asking God to open every door if this is where He wants me. Over the weekend, mostly due to stress and exhaustion I had a few breakdowns. I felt like I have been faithful in giving and patience and prayer and I wasn't hearing anything from God.

So in a couple hours this afternoon that all changed and God clearly opened every door I needed and provided me with wonderful guidance and encouragement and finances. I finally feel like I have a plan and am headed in a direction He has been planning for me to go for a very long time. I'm thinking since college. It's kinda great to see how things come full circle because God wants to teach you things along the way but always brings you back to what you know and desire.

Along those lines I've had great encouragement and praise from the family at Stoneway Crossfit. I finished my first Rx WOD (workout of the day) at the 6am class today. It was tough but I was determined not to drop in weight and to finish. I also realized my new least favorite thing is running with a medicine ball, it's completely awkward and after doing snatches your arms are on fire.

catch up on WOD's:

Sat/Sun rest days

Monday 6/7

Strength:

DL (deadlift)

x3 130

x3 150

x3/AMRAP 170 (5)

Metcon:

5 rounds

5 DL R arm

5 DL L arm

10 box jumps

10 pullups

9:46

Tuesday 6/8

Strength:

Press

x3 45

x3 50

x3/AMRAP 55 (9)

Metcon:

AMRAP in 3 min

Press (27)

rest 3 minutes

Push press (40)

rest

Push Jerk (35)

Total: 102- that was super hard but I didn't have to set the bar down at all and therefore didn't have to do burpees!

Wed 6/9

WOD

21-18-15-12-9

Power snatch #45

run 200 m w/ #12 medicine ball

15:33

Tomorrow is a rest day and I'm looking forward to it. Might head it after work to try some handstand push ups, pull ups or double unders. We'll see...