Strength:

Back Squat

x5 115

x3 130

AMRAP 145 (7)

Felt really good to do this, it was hard and heavy weight but I pushed myself so hard and got 7!

Metcon:

"Elizabeth"

21-15-9

Power Clean #75

Ring dips

4:42

This a favorite, short, intense and to the point and I rocked it! It felt good.