"Death by Push Ups & Kettlebell"

*Do 1 Push up and 1 KB swing the first minute, 2 the second, 3 the third, etc. until you can't complete the rounds the minute

11 rounds, 1pood KB (#44)

This one got hard really quick. I'm glad I went heavier on the KB too, I think that's what wore me down sooner. I've missed working with the KB, I really love swinging those things around.

Strength:
Push Press/Push jerk
5-5-5
55-65-75 (8)

I did the push press on this because I stayed low on the weight and I really like doing the jerk so I wanted to be able to work on something I'm not that good at.

It feels good to get back in the WOD's with the 3 on 1 off schedule. Next up 2 days of group WOD's and lots of cleaning/painting/constuctioning parties! We only have 1 week until the new box will be open for business and hopefully ready.