This is my friend Kelly. I love her...

This, is also "Kelly". I DO NOT love her...

Wednesday 9/22

"Kelly"

400m run

30 box jumps

30 wall balls #12

5 rounds

27:34 Rx

Oh man. I might hate her just slightly less that "Badger". The running and higher reps of squatting and jumping did a number on my hips and quads plus my calves were already sore from practicing double unders all week. This was the first WOD I've felt light headed doing but I took a break and went back. I also had to take a few breaks so I didn't get sick, this is more of a common feeling that being light headed. I did recover faster than I thought and am looking forward to a rest day tomorrow.

Tuesday 8/21

Strength:

DL-week 2

5-5-5 (amrap)

140-160-180 (8)

MetCon:

5 muscle snatches #55

10 front squats #55

3 rounds

2:55

Pretty easy, it would have been more of a challenge it was 5 rounds.

Monday 9/20

1 min double unders

1 min wall balls

1 min burpees

1 min pull ups

1 min rest

5 rounds

57/64/65/60/60

This was a lot of endurance which is not my strongest area. I was dripping sweat when it was over and made a pretty great sweat angel on the floor. Surprisingly enough the pull ups and burpees were the easiest. I stuck with Double unders so I could practice which really didn't help my numbers but I was able to get a few in each round.