40 rounds...yep, 40!
5 burpees
10 medicine ball squats #12
5 pull ups
35 rounds in 45 min
In teams of 2, one person working at a time. While one partner is completing the round the other is holding a medicine ball overhead. There was a 45 minute cap because we ran out of time. This went the entire class! It wasn't too hard while you're doing it, but giving it your all for 45 minutes straight was tough.
I ran over to the pool after and did 800 meters
23:32
Slowest time, which is weird because I felt like I was doing better, maybe no rest time exhausted me more than I though. Oh, well It's 10am and I'm done for the day. Off to study for the NASM PT test and watch the Vols hopefully destroy the Ducks!
Happy I-don't-work-at-the-bakery-anymore-Saturday to me!!!
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