Sat 9/25

Group WOD-teams of 4

200m run

push press #45

weighted sit ups #25

farmers walk 1 pood KB each arm

4 rounds

15:31

This one was fun to do and I enjoyed it a lot. I think because the runner set the pace for the rest of the team and I actually felt like I ran pretty fast, as did the rest of my team.

After the WOD we headed to the new box for a work/painting party. The amount of work we accomplished in a few hours was unbelievable. It looks like a different place.

I've been over there a lot helping out since Scott (the owner) is pretty much doing it alone. It's been really cool to see the SWCF family coming together and working on this place. I think everyone is just really excited to finally have our own space. It's going to be busy week since we are supposed to be holding classes in there beginning Friday but it will be worth it in the long run. It's like the stress of weddings. Yeah it's stressful, but it's a good stressful...

Sunday 9/26

Group WOD at MICF-teams of 4

12 burpees

push press #45

squats

box jumps

1 min rest

4 rounds

86/100/74/98

I brought a friend to this one who has been interested in CrossFit and wanted to see what it was all about. She was a trooper. She's been sick for a few days and wanted to stop in the middle but kept going and even wanted to do ab work after. I let her have fun with that.

I haven't been eating very clean the past week and I can tell a big difference. My head feels cloudy and I'm lethargic most of the day. I stocked up on good clean food at Trader Joe's so hopefully that will help me jump start getting back on track. It's fun to cheat every once in a while but not so much having a food hangover for an entire week. I guess that's what I get for having 2 cupcakes for breakfast one day, doughnuts another 2, lots of Naan and hummus, beer, wine and pizza all in a week. Oh and we can't forget the mini corn dogs, fried twinkie's and oreo's, earthquake burger and brick of fries at the fair. Veggies and meat are looking really great right now.