Friday
rest-
I'm coaching for real on my own today. A few people from work have been asking for a while for me to train them so we are having our first class/boot camp in the park. Hope it goes well!

Thursday
50 pull ups
25 Wall balls #12
2 mile run

23:27

Didn't think I would finish under 30 mintues, especially since the last time I ran 2 miles it took me 25 mintues. This one was fun but kinda hard logistically since there was a full class and getting on the bar was tough.

Wednesday

800m Swim
21:22
2.8 mile jog/walk
approx 35min

This swimming was so much better, I did it in the pool and was able to really concentrate on my form and breathing, I shaved about 3 1/3 minutes off my past time. It's amazing how you're attitude and results are increased and more positive when you are in an enviornment that you're comfortable in.