Paleo Crunch!!

1/2 cup almond meal

1/2 coconut

1/4 sunflower seeds, pumpkin seeds and slivered almonds

1/8-1/4 cup of honey or agave nectar (my favorite batch had agave nectar)

1/8-1/4 cup vegetable oil ( we were supposed to use grapeseed oil but didn't have any)

vanilla (maybe 1 tsp)

mix it all together until it's slightly clumpy, spread it out and then bake it at about 300 and stir it consistently so it cooks evenly. I think it took about 10-15 minutes.

I cooked it a little longer and stirred it more after it came out for the "cereal" batch and left the big chunks together and let it cool more outside the over for the "granola" batch.

Tuesday

Strength:

DL

5-5-5

135-160-180 (6)

WOD:

AMRAP

12 situps

9 burpees

6 Kettlebell swings #35

10 Rx

This was fun! I really like it, it was hard endurance wise but I'm not that sore from it and I met my goal of 10, most of any girl today. I have to admit that I'm really happy and surprised by the progress I've made and how well I'm doing. Watch tomorrow's WOD totally beat me!

Saturday

Running TABATA

I didn't have a lot of time because of bridesmaid duties so I did a quick sprint. I love TABATA in this situation.

Thursday 9/2

200 squats

400 single skips

50 push ups

25 burpees

100 squats

200 single skips

25 push ups

12 burpees

23:44

This was hard but felt really great to finish. I was sore for like 4 days after. I hate that I can't do double unders yet.